A few common sense reminders:
Check with your doctor before beginning any diet, fitness or exercise program, especially if you have an existing medical condition or injury.
Don’t push yourself too hard at the beginning.
Stop exercise if you begin to feel unwell or lightheaded and talk to a doctor.
- Always be mindful of injury prevention.
Be sensible when working with gym equipment as serious injuries can occur. Ask for instruction and use the correct technique.
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