Stay Safe

A few common sense reminders:

  • Check with your doctor before beginning any diet, fitness or exercise program, especially if you have an existing medical condition or injury.

  • Don’t push yourself too hard at the beginning.

  • Stop exercise if you begin to feel unwell or lightheaded and talk to a doctor.

  • Always be mindful of injury prevention.
  • Be sensible when working with gym equipment as serious injuries can occur. Ask for instruction and use the correct technique.

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