BIG RED

A few common sense reminders:

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• Check with your doctor before beginning any diet, fitness or exercise program, especially if you have an existing medical condition or injury.

• Don’t push yourself too hard at the beginning.

• Stop exercise if you begin to feel unwell or lightheaded and talk to a doctor.

• Always be mindful of injury prevention.

• Be sensible when working with gym equipment as serious injuries can occur. Ask for instruction and use the correct technique.