Losing motivation, how to make sure the setback doesn’t turn into a spiral.
Losing motivation, how to make sure the setback doesn’t turn into a spiral. Part of maintaining a fit and healthy lifestyle or meeting our training goals, is being realistic about drops in motivation. There will be weekends, or weeks, or months (or years!), where we fall off the wagon and eat junk food in bed while our gym pass gets dusty in whichever drawer we left it in. There are many reasons for this, sometimes something as simple as a training injury can unravel our comm
