A Message to the Haters!
You may have noticed that when someone posts something negative on social media, I tend not to delete it. This is because I believe everyone is entitled to their opinion and I don’t want to censor discussion. I am also not a negative person and choose not to spread further negative comments that lead to conflict. I recall a day when I was still in my gym clothes dashing into the supermarket to buy some more broccoli. When I was about to walk across the cross walk a car drove
Simple tricks to keep you on track
A lack of motivation makes it tough to stay on track but while people moan about not having enough motivation. Here are a few simple ideas to help you stick to an exercise and eating plan whether you’re motivated or not. Convenience – plan ahead for meals and prepare in bulk Sometimes we fail to stick to a meal plan not because we give into cravings, but because we weren’t organised. It’s easy to eat fast food because we were desperately hungry and too tired to cook. Goal set
